SnAcks

GREEN GODDESS DIP $10

A blend of avocado and greek yogurt with mint and pistachios, served with carrots, cucumber and corn chips

YUCCA FRIES WITH BAJA SAUCE $8

Baked crispy yuccas shaken in house seasoning served with baja sauce & pickled white onions

COBIA CEVICHE $12

Cobia, leche de tigre, cilantro, red onion, tomato, avocado, pickled jalapeños, served with chips

VEGETARIAN HUMMUS PLATE $10

Chickpea-pumpkin hummus, served with roasted cherry tomatoes, roasted chickpeas, pumpkin seeds, garlic oil & rosemary served with carrot, cucumber & sourdough bread

TUNA TOSTADAS  $12

fresh marinated tuna with chipotle, over a corn tortilla with avocado, arugula with cabbage, pickled onion, topped with california dressing and toasted coconut

hot plates

TUNA OR SALMON POKE  $15

Tuna or Salmon, rice or quinoa, avocado, mango,  cucumber kimchi, sesame & tamari-ginger dressing

TACO BEEF BOWL $16

Ground beef with house spices, rice or quinoa, cheddar, black beans, corn, avocado, pico de gallo, pickled jalapeños, tortilla chips

& cajun sour cream

CASHEW CURRY BOWL $12

Roasted pumpkin, chickpeas & kale in carrot-curry sauce with coconut milk, served with rice or quinoa, cashews & chives served with jalapeño-mango chutney

SPICY PEANUT NOODLE BOWL $11

Sauteed rice noodles with cabbage, carrot, chinese cucumber and mango, in a tamari-peanut sauce, fried egg & toasted peanuts with sesame seeds

PANAMANIAN BOWL $16

Mahi Mahi fillet, tomato, onion, cucumber salad, black beans, coconut rice, fried banana, yellow curry sauce

ISLAND BOWL $15

Chicken in jerk pepper sauce, served with coconut rice & black beans, cabbage salad, caramelized onion & mango pico de Gallo

SALMON FLORENTINE $17

Grilled salmon in a spinach cream and cherry tomato sauce, with sauteed potatoes in garlic hazelnut butter

options: jasmine rice, brown rice, coconut rice, or quinoa

desserts

COCONUT FLAN $6

With pineapple caramel & toasted coconut

MANGO AND PASSIONFRUIT SORBET $4

With Tajin

BAILEY'S BANANA FOSTER $7

Warm banana bread, ice cream, caramelized bananas & baileys

fresh bowls

LA AVENIDA $14

Kale, chickpeas, cranberries, avocado, sweet potato, feta cheese, pumpkin seeds & maple-dijon dressing

CASCO COBB $16

rugula, grilled chicken, alfalfa sprouts, cherry tomatoes, maple bacon, egg, roquefort & red wine dressing

MANGO SHRIMP $16

Cajun shrimp, mango, carrots, red pepper, avocado,

lettuce, basil-lemon vinaigrette, topped with sesame seeds

Sandwiches

Y WrAps

served with potato chips or coleslaw

TINGA BURRITO BOY $13

Tinga Chicken, with rice, black beans, mixed cheese, accompanied by chipotle dressing

ALL DAY BREAKFAST BURRITO $12

Flour tortilla with scrambled eggs, black beans,avocado, tomato and mixed cheese

CHICKEN CLUB $16

Grilled chicken, tomato, lettuce, bacon, cheese mix,garlic mayonnaise and rosemary and pickled jalapenos,served on focaccia bread

MEDITERRÁNEAN PRESS $14

Eggplant, roasted tomatoes, arugula, almond & basil dressing, served on focaccia bread

GRILLED FISH SANDWICH $17

Grilled fish of the day with spices on brioche bread, with coleslaw, pickled onion, pickled jalapeño & sour cream with cucumber

VEGETARIAN BURGER $14

Quinoa & black beans patty, avocado, lettuce, tomato, cheese with rosemary-garlic mayonnaise, served on brioche bread

Tacos

Three tacos in corn tortilla

GRILLED FISH $14

Fish of the day, avocado, lettuce, papaya kimchi,baja sauce & pickled red onion

CARIBBEAN CHICKEN $13

Chicken tinga, cheese, red onion, cilantro & pineapple chutney with coconut milk, served with pico de gallo

VEGGIE TACOS $13

Roasted sweet potato with refried beans, avocado, cabbage, vegan ropa vieja (plantain) vegan coriander mayonnaise, red onion & pickled jalapeños

extras

CHIKEN $4

SHRIMP $6

FISH $7

GRILLED VEGETABLES $4

(Cauliflower, Broccoli, Carrots)

AVOCADO $2.5

EGG $1.5

MAPLE BACON $3

CHEESE $2

(Goat, Feta, Roquefort, Mixed Cheese)

Pressed Juices

Made In House Daily

C ME GLOW $7

Passionfruit, pineapple & cantaloupe

DROPS BEETS $8

Beets, carrot, apple, ginger & lime

SKINNY GENES $8

Kale, cucumber, celery, lime & apple

IMMUNE BOOSTER $8

Orange, carrot, apple, ginger & turmeric

Smoothies

PANANA SPLIT $5

Almond milk, papaya & banana

COCO DIVINO $6

Coconut milk, peanut butter, cacao & banana

PINK MINT LEMONADE $6

Strawberry, lime, mint & coconut water

GREEN NINJA $6

Kale, spinach, avocado & pineapple

ADD PROTEIN $4

Usual Suspects

SPARKLING WATER $3/$6

BOTTLE OF WATER $2.5/$5

KOMBUCHA $6

SODA $3

JUICE OF THE DAY $4

TEA $2.5

AMERICANO/ESPRESSO/CORTADO/MACCHIATO $3

MATCHA/ CHAI/LATTE/CAPPUCCINO $4

Beers

PANAMA/ BALBOA (LAGER) $3 SAN FELIPE (LAGER) $5

CORONA (PALE LAGER) $5 CHIVOPERRO (IPA) $6

FULA (BLONDE) $6

SIR FRANCIS (RED ALE) $6 CORONA (SIN ALCOHOL) $4

Cocktails

MARGARITA $8

Tequila reposado, lime, agave (Passionfruit Option Available)

MOJITO $8

White Rum, mint, lime, sugar

PIÑA COLADA $10

Dark rum, pineapple, coconut milk

PINEAPPLE SPICE $10

Mezcal, pineapple juice, lemon, aperol & ginger syrup

CANADIAN CEASER $9

Vodka, clamato, worcestershire salsa, tabasco, celery & bacon

KIWI PASSION $9

Gin, lychee, passionfruit, kiwi, simple syrup

SUNSET BREEZE $9

Vodka, pineapple juice, mandarine juice,

blueberries, mint, simple syrup

PANADISO $7

locally made canned pineapple spritz cocktail served over ice

Mocktails

MANGO MOJITO $5

Mango juice, lime, agave, basil

BERRY SPRITZ $6

Berries, passionfruit, agave, club soda

AMAPOLA $6

Pineapple or Mango, coconut cream & coconut milk

Wine & Such

PORTIA, VERDEJO  (ES) $8/$36

ENATE, CHARDONAY (ES) $9/$40

FELINO, CABERNET SAUVIGNON (ARG) $9/$40

LA FLOR, MALBEC (ARG) $8/$36

SANGRIA (RED OR WHITE) $7/$27

PROSECCO $7/$27

APEROL SPRITZ $9

MIMOSA $7